Sleep is an important factor in immunological health, as it affects the immune system and well-being. Studies have shown that those who sleep less than seven hours per night are more likely to catch the rhinovirus or common cold, develop pneumonia, and have a weaker immune system. Poor sleep quality and quantity can increase the risk of death, and modernism is pushing us to work long hours and disregard our sleep. Good sleep is linked to improved immune response, as it promotes learning and the formation of long-term memories, and can also lead to better recovery from colds and other infections. Sleep deprivation can affect different parts of the immune system, leading to the development of a variety of disorders.

Good sleep is linked to improved immune response, as it promotes learning and the formation of long-term memories, and can also lead to better recovery from colds and other infections. Sleep increases levels of stress hormones adrenaline and noradrenaline, which reduce levels of integrin and promote the stickiness of adhesion molecules, and releases cytokines, which help to increase when fighting off an infection or inflammation. Inadequate sleep can also affect the body’s immune response, as chronic sleep loss can make individuals more susceptible to common infections. Sleep has been shown to improve immune system functioning, including the production and effectiveness of antibodies and other immune system cells. It also helps to reduce stress levels and reduce the risk of illnesses related to the immune system.

Good sleep can also help boost the body’s natural disease-fighting powers and reduce inflammation. Sleep has an impact on both innate and adaptive immune responses, as it creates cytokines that promote sleep while also combating infections, inflammation, and stress. Without adequate sleep, the body may fail to create enough of these important immune components. To ensure optimal health, most adults require 7-9 hours of sleep per night.

The content of this post is provided for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of your physician.