Vitamin K2 is necessary for the maintenance of strong and healthy bones, teeth, and the cardiovascular system. It controls calcium metabolism, which is required for proper immune function. It can also help to produce certain immune cells, such as T…
Sleep is an important factor in immunological health, as it affects the immune system and well-being. Studies have shown that those who sleep less than seven hours per night are more likely to catch the rhinovirus or common cold, develop…