The immune system’s army is marching on its stomach like any combat force. Around 70 percent of the force of the immune system is in the stomach and intestines. Warriors of the immune system need fine, daily nutrition including Greek…

Regular exercise is one of the foundation stones of healthy living. It improves cardiovascular health, lowers blood pressure, helps regulate body weight, and protects against a variety of diseases. But does that help to keep the immune system healthy? Much…